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I recently had twins so my days are busy. I wanted to get back into exercising but I didn't have time to get to the gym. I love this DVD for a couple reasons. They are split up into 5 ten minute workouts. I don't have a straight 50 minutes but I can find several 10 minute breaks throughout the day. I also like that the first time I did the DVD I felt the burn. It gives easier examples to start out with but provides harder exercises if you're experienced. You don't need a ton of additional equipment and it includes a lot of stretching. It's a complete strength workout for me and I push the double stroller around the neighborhood for cardio. I would recommend this DVD for anyone and especially for new moms. It's fabulous!Get more detail about Exhale: Core Fusion Body Sculpt.

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