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This DVD offers lots of great options. The beginning sequences are gentle stretches that teach beginners how to breathe, how to engage the muscles, how to align the body, and just generally how to move into poses. The stretches feel so good that I was hooked as soon as I tried them.
The advanced routines are challenging (at least they are for me, and I'm an absolute beginner). They're challenging enough that I feel like I'm working but not so much that I feel like I can't follow.
Can I say again that I'm absolutely hooked? This is a fantastic intro to gentle yoga. Get more detail about Yoga For Beginners.

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